Fernando Valeriano

"Hi, my name is Fernando Valeriano and I am a highly qualified personal trainer and nutritionist with over 14 years of experience in the industry. Throughout my career, I have had the opportunity to work with a diverse range of clients, helping them to achieve their health and fitness goals and transform their bodies. I have a deep understanding of exercise physiology, nutrition, and how to design effective workout and nutrition plans.

In addition to my professional experience, I am also an avid bodybuilder and have been competing for 18 years. I have a strong passion for fitness and am always looking for ways to improve my own physical and mental well-being. I believe that exercise and proper nutrition are essential for overall health and happiness, and enjoy sharing my knowledge and expertise with others.

Outside of work, I enjoy staying active and participating in outdoor activities such as hiking and sightseeing. I am also an avid reader and enjoy learning about a variety of topics and subjects. In my personal life, I prioritize maintaining a healthy balance between my physical and mental health, my sense of purpose and direction, and my relationships with loved ones. I believe that keeping these important areas of life in balance is crucial for overall well-being and happiness.

As a personal trainer and nutritionist, I am dedicated to helping my clients lead healthy, active lives and achieve their goals. Whether you are looking to lose weight, build muscle, or simply improve your overall health and well-being, I am here to support and guide you every step of the way."