With over 17 years of experience in the mental and physical health fields, I am prepared to meet you where you are. A multifaceted individual requires a holistic integrative approach. This encompasses your physical, emotional, mental, social, and spiritual well-being. I take all my years of experience and education to work with you in creating the best possible approach to identify and overcome challenges towards improving your quality of life. I aim to cultivate a therapeutic relationship that is based on trust, partnership, and collaboration. My goal is your goal. Allow me the opportunity to journey with you towards the life you want to live.
My Education & Experience
Dr. Webb-Tafoya holds a Bachelor of Science in Social Psychology, Master of Arts in Mental Health Counseling, Master of Science in Anthropology and Archaeology (in progress), Ph.D. in Health Psychology with a focus in psychoneuroimmunology, and certifications in Interpersonal Neurobiology, Integrative Health, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Life Coaching, EMDR trained, Neurolinguistic Programming (NLP), Hypnotherapy, Reiki, and Pranic Healing.
Dr. Webb-Tafoya also serves as an Adjunct Professor for undergraduate and graduate programs at 5 different universities and colleges. She is a Mental Health First Aid (MHFA) instructor and a Master Trainer for Adverse Childhood Experiences (ACE), completed through South Southwest Technology Transfer Center (PTTC HHS Region 6 in Oklahoma City). She has performed public speaking at several venues on topics such as Women’s Health, Disability and Aging, Sexual Health, Compassion Fatigue, Military and Family Life, and Grief and Bereavement.
Just because you think something doesn’t make it true. You are subjective to your life.
Your attitude in life is built on 4 things: 1. How you view yourself, 2. How you view others, 3. How you view the world, and 4. How you view yourself in that world.
People with come and go all your life, but the one person you’ll always be stuck with, is you; so make it the best relationship you’ve ever had.
When you learn to communicate with your partner and learn how to fight “fair”, the first words out of your mouth should be, “I love you.”
Trauma can be crippling; however, you should be able to recall any memory of your life without reliving it. Memories are just that… things that have happened to you. They are not happening to you anymore.
The only time that exists is now. This where you live. Whether you recall the past or contemplate the future, you’re doing it in the here and now.
We are all perfectly imperfect.
Some people light up a room when they walk in. Others light up a room when they walk out. Which one are you?
Reach out to me today!
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